Attention:  Workout times have changed for Saturdays.  New times are as follows:

6:30, 7:15 & 8:45.  See you there! 

 

For time:

Row 1500 m
run 800 m
100 double unders (or 300 singles)
50 box jumps 20"

Post time to comments

I don't mind telling ya...that is one COOL looking bicep, Brian. 



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