Complete 4 straight sets of exercise: (Straight sets are when you complete all recommended sets of one exercise before moving to the next exercise) Recommend 30-60 sec rest between sets.
8 OH shoulder press (strict) AHAP
10 side lateral raises 10/15
8 back squats AHAP
25 box jumps
Post weights and reps to comments.
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New Policies for Bringing Chilldren to GPP
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Our girls ROCKED Miami! Congratulations Ashlan, Jodie, Suz & Julie. You have done the uncommon, uncommonly well!