3 straight sets of each: (rest 1 min between each set)
8 chinups (strict)
25 Aussie pullups
15 OH triceps extension 20/30 or AHAP
10 BB skull crushers 45/65 or AHAP
Post weights and reps completed to comments
Kenneth is down 20 since Jan. 1!
3 straight sets of each: (rest 1 min between each set)
8 chinups (strict)
25 Aussie pullups
15 OH triceps extension 20/30 or AHAP
10 BB skull crushers 45/65 or AHAP
Post weights and reps completed to comments
Kenneth is down 20 since Jan. 1!