Complete the following for time.
1000 m row
800 m run
50 lunges
50 alt DB biceps curls 15/20 (conditioning style)
50 knees to elbows
50 OH triceps french press 20/35
50 burpees
50 KB swings 25/35
5 min jump rope
Post time to comments.
You may do these in any order using any partitioning method.
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