Four rounds of:
10 half-to-up DB biceps curls 15/20 ea.
max reps pullups
then, four rounds of:
10 OH triceps ext 15/25
max reps pushups
then, four rounds of:
30 sec squat holds
max reps jump squats
then,
100 situps
Post max reps per couplet + unbroken strings of situps to comments.
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Vit D
by Neil Anderson
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Kenz and Tommy at the Rock N Roll Marathon!
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Group Run Wednesday night @ 7:15pm
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