Perform 4 sets of each of the following:
10 BB biceps curls AHAP
20 seated DB presses 15/25
30 KB swings 35/53
40 crunches
Post weights and unbroken strings of reps to comments.
GPP is bringing them back!
Perform 4 sets of each of the following:
10 BB biceps curls AHAP
20 seated DB presses 15/25
30 KB swings 35/53
40 crunches
Post weights and unbroken strings of reps to comments.
GPP is bringing them back!