On trainers count complete 5 rounds of each of the following:
10 Bulgarian side steps R
10 Bulgarian Side steps L
10 clapping pushups (bottom to bottom)
10 DB skull crushers 15/20 ea. (bottom to bottom)
Post reps completed to comments.
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May this evening find you and yours in a safe, warm place filled with love. Merry Christmas!
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GPP holiday schedule
Friday Dec 24 - workouts as normal minus evening classes. Closed 25th.
Friday Dec 31 - workouts as normal minus evening classes. Special 9:30 and 10:15 AM workouts Jan 1.