5 sets of 5 reps ea. of:
DB Step Back lunges AHAP
5 sets of 8 reps of:
BB biceps curls AHAP
5 sets of max reps of:
ring dips
Post weights and reps to comments
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Group run tonight 7:30pm
Click HERE for more info
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No More Vitamin "I"
By Neil Anderson
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Are You Most People?
by Lizz Bennett
Rob and Deawn had the Dirty Dash heavily covered, or was it the other way around?