5 rounds for time:
25 plate cleans 25/45
25 double unders
25 burpees
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Drink a Protein Shake Before Your Workout.
Research out of the University of Texas shows that drinking a protein shake before your workout helps channel more amino acids to your muscles. In fact, doing so has been shown to increase uptake of amino acids by 79%. As you know, amino acids are the basic building blocks of muscles. This leads to better workouts (you'll have more energy) and quicker recovery.
For a GREAT protein choice LOOK HERE. I have tried this personally and it is BY FAR the highest quality and greatest tasting protein I have ever tried. Dissolves instantly in water, too.
Amy does the first, first kipping pullup at the GPP!