For time:
400 m sprint
400 m OH extension carry 10/25
400 m sprint
400 m curl carry 10/25
400 m sprint
400 m R side bucket carry 10/25
400 m sprint
400 m L side bucket carry 10/25
400 m sprint
20 pullups (not to be added to timed portion of workout)
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Thx to OZonefit.com