4 sets of 8:
OH triceps French press AHAP
4 rounds for time:
20 single arm KB swings (R) 25/35
20 single arm KB swings (L) 25/35
20 DB squats (carry at shoulders) 15/20
20 BB OH press (behind the neck) 45/65
20 walking lunge steps (ea. leg)
Post time to comments.
Red demos a nearly perfect mid-workout Heisman!