With 2 decks of cards perform exercises as drawn for each of the following:
Hearts = Push-ups
Diamonds = Sit ups
Clubs = Squats
Spades = Burpees
Numbered cards are done for reps as numbered
Face cards are 10 reps
Aces are 15 reps
Jokers = 400m run
As soon as 1/2 the class is done with the card - we move on!
Rx is awarded to those who do all reps
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The scheduled 5k is cancelled do to predicted -2 degree weather. We are not saying we COULDN'T do it. GPP'rs are tough as he**. Its just not worth the frostbite. The above workout will take its place at 8AM. It is free for all who would like to pre-burn their turkey dinner. We will scale it as needed.
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It is official GPP policy to go BAT-FRICKIN-CRAZY eating food on THIS day. Seriously, you should want for nothing. Do not simply eat til your full - eat til it is gone! This is your day. You've earned it. Don't worry, we'll work it off Friday. Schedule is as always.
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This day (and every day) we at GPP are very thankful for you. Have a very happy Thanksgiving.
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It took me like 5 trys to catch Tara, Ray and Reed in a synchonized, mid-workout KB juggle. Worth it!