For time:
1 mile run
50 pullups
75 pushups
150 squats
Post time to comments.
Our "SuperFits" can do this workout in under 20 min.
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Fitzoner is one of our benchmark workouts. It is reasonable to consider that you would measure a portion of your health and fitness against your progress within this workout. The standing (confirmed) record is: Males - 12:14; Females - 14:11.
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