(Compare to 12/23/10)
5 rounds for time:
20 burpees
20 situps
20 sideups R
20 back ext
20 sideups L
20 lunge switches
20 sideups L
20 back ext
20 sideups R
20 situps
Post time to comments
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The NEW, new food guide pyramid/plate (the old one(s) for reference). Does anyone else get the feeling the USDA is just stabbing in the dark now?
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Fitzoner will get you RIPPED! Eh, Kristi?