500m row (warmup - steady pace)
4 sets of 8 bent rows (2 count up and 4 down) 65/95
4 sets of 10 chinups (strict)
4 sets of 10 DB hammer curls (2 count up 4 down) 20/35
100 back extensions
Post weights and reps completed to comments.
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Congratulations Carol! BTW she also won swimsuit!