AMRAP in 20 min of

250m row
25 KB swings 30/45
10 burpees

Post number of rounds completed to comments.

We just finished laying the new floor.  I say WE because...well there were a lot of helping hands.  Frankly, without whom we could not have gotten along without.  A LOT of helping hands.  We are simply overwhelmed with the amount of support that has been given to us.   Instead of a big long epistle (which I wrote and then erased because the words just seemed to cheapen it) we simply want to say:

Thank you.  

It is such an honor to belong to such a stalwart community of outstanding individuals.  We will never be able to repay the generosity and support we have received during this time of transition.  But know this...we will earnestly try.  

 

 

 

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