Perform 3 sets of each before moving to the next.
10 BB biceps curls AHAP
500m row sprint
10 deadlifts AHAP
10 bent row AHAP
10 ring pushups
Post weights to comments.
Paul is getting all "Rocky IV" on those rings!
Perform 3 sets of each before moving to the next.
10 BB biceps curls AHAP
500m row sprint
10 deadlifts AHAP
10 bent row AHAP
10 ring pushups
Post weights to comments.
Paul is getting all "Rocky IV" on those rings!