Daily Workout …

5 rounds of:

10 uni DB thrusters R 15/20
10 uni DB thrusters L 15/20
10 uni DB biceps curls R 15/20
10 uni DB biceps curls L 15/20
10 uni DB triceps kickbacks R 15/20
10 uni DB triceps kickbacks L 15/20
10 uni KB swings R 25/35
10 uni KB swings L 25/35
1 min cardio

Post rounds/reps completed to comments.

HI! Looking for videos, workout notes, daily extras and etc? We made APP (clink link below).

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Includes:

  • 6 Daily Workouts/Week

  • Workouts are regular GPP Programming (HIIT, Tabatas, strength training, functional training, etc.)

  • Timers in the APP.

  • Extra content only available on the GPP App

  • Community Involvement with other GPPeeps

  • 24/7 Messaging and access to Trainer Tracking capabilities for nutrition, workouts, photos, measurements and body comp.

  • Collect badges for milestones and achievements.

  • Intregation with My Fitness Pal, FitBit, and Apple Watch

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