1 round for time: 

50 hang cleans 45/65
50 pushups
50 OH DB triceps ext 15/20
50 superman back ext
2 min switches

Storm one of the "Twins." Rest 1 min, then storm the other. 

1 round for time: 

50 dead lifts 45/65
50 lat pull downs 6/8
50 DB conditioning curls (R+L=1) 15/20 ea. 
50 situps
400 m elliptical

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HI! Looking for videos, workout notes, daily extras and etc? We put it in the APP (clink a link below).

Get ready for a WHOLE NEW GPP experience? Get the APP!

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Includes:

  • 6 Daily Workouts/Week

  • Workouts are regular GPP Programming (HIIT, Tabatas, strength training, functional training, etc.)

  • Timers in the APP.

  • Extra content only available on the GPP App

  • Community Involvement with other GPPeeps

  • 24/7 Messaging and access to Trainer Tracking capabilities for nutrition, workouts, photos, measurements and body comp.

  • Collect badges for milestones and achievements.

  • Intregation with My Fitness Pal, FitBit, and Apple Watch

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