Complete:

50 DB biceps curls (strict) 15/20 ea. (try fewer than 3 stops)
Tabata burpees
50 OH triceps ext 15/20 (try fewer than 3 stops)
Tabata KB swings 25/35
50 v-ups (try fewer than 3 stops)
Tabata plate switches
50 jump squats (try fewer than 3 stops)
run/walk 1 mile

Post total number of “stops” from each lift (biceps, triceps, squats) to comments.

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