Complete as many reps as possible in 2 minutes of the following exercise.  Rest only :15s transitioning from one exercise to the next.  Exercises are:

squats
walking lunges (counted 1+1=1)
rope jumps
row
tick tock R 25/35
tick tock L 25/35
Aussie pullups
Superman back ext.
tap down crunches
mountain climbers (R+L=1)

Post reps completed per exercise to comments.

Workout Notes: 

  1. This workout originally had Donkey Kicks instead of mountain climbers. If you’d rather, do those instead.

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