Daily Workout …

3 rounds of:

8 shoulder weighted split squats R 15/20
8 shoulder weighted split squats L 15/20
20 stair switches (R+L=1)
1 min rest

3 rounds of:

8 uni OH DB press R 15/20
8 uni OH DB press L 15/20
20 MTN climbers (R+L=1)
1 min rest

3 rounds of:

8 high weighted pulls R M/H
8 high weighted pulls L M/H
20 v-twists (R+L=1) 15/20
1 min rest

Post how hose shoulders and legs are feeling to comments. #alonetogether

Here is the Zoom Workout from this morning 4/10/20 8am MDT
(start at minute mark 14:15)

https://zoom.us/rec/play/75N_Je6r-zo3TNeRsgSDBKcoW47peqis1yVI86ELn0awAiYBMVKgZrRBZrO_gMwObTNt8pvwlQGkPpUz

Workout Notes and Demo …

  1. On which shoulder should you hold the weight while doing the squat? Don’t care. Just make sure you switch, when you switch legs.

  2. Pro Tip: Do Better MTN Climbers (video)

  3. No “dip drive” on the OH.

  4. Don’t have a band to anchor from on high? Just use a uni db bent row as alt.

  5. Remember, you take a 1 min break at the end of each round.

  6. See video demo of workout below.

Daily Dish … (Chef Rob)

Cider Braised Pork with Wide Egg Noodles

Eggs Benedict - Quick and Easy with amazing 1 Minute Hollandaise

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