Complete as many reps as possible in 2 minutes of the following exercise. Rest only :15s transitioning from one exercise to the next. Exercises are:
squats
walking lunges (counted 1+1=1)
rope jumps
2 min run in place
tick tock R 25/35
tick tock L 25/35
mid row band M/H
Superman back ext.
tap down crunches
donkey kicks
Post reps completed per exercise to comments.
Workout Notes:
Super hard to pick a workout for today. Everything is fried.
I talked about this workout on on Instagram yesterday, figured it was time.
Here is where this workout gets it’s name.
Don't like Donkey kicks? Maybe you just don't have a wall that'll take the abuse. Cool, do mountain climbers instead. Count them 1+1=1.
Week in Review …