Warmup:
5 min loaded carry 25-30 lbs
1-3 min anchored hamstring stretch
1-3 min ea. psoas stretch
Workout:
3-5 rounds (stay busy)
15 squats
15 OH DB press 15/25 ea.
15 mid band pulls M/H
15 situps
2 min cardio (400m run)
Post “HERE” to comments. Please share this workout with all you know who need it! Planning to do this … maybe forever?!
Workout Notes:
Yep, did this one not long ago, but I always circle back to the new ones.
Spend as much time as you need in those stretches. Do them after the workout too, as well as any other stretches you like. We got nothin’ but time on our hands right now.
You are the judge on how many rounds you do. I recommend 3 for Rookies and Masters and 5 for Vets.
Move quickly from one exercise to the next.
Cardio (run, burpees, stair switches, rope jump, treadmill, elliptical, rower, jumping jacks, etc.)
See vid for complete instructions.
Need a resistance band? Visit www.stroops.com
I have some additional thoughts for the workout today …
Taking our Social Distancing as far as we could this weekend! Decided to hit I-80 and drive to the Bonneville Salt Flats. We found the Tree of Utah, Wendover, and a Corona. Did you get outside this weekend? Send us your pics! admin@gppfitness.com.
