For time:
10 KB blusters 25/35
200 m run
9 KB blusters 25/35
200 m run
8 KB bluster 25/35
200 m run
7 KB blusters 25/35
200 m run
6 KB blusters 25/35
200 m run
5 KB blusters 25/35
200 m run
4 KB blusters 25/35
200 m run
3 KB blusters 25/35
200 m run
3 KB blusters 25/35
200 m run
3 KB blusters 25/35
Post time to comments.
Workout Notes:
Throw a KB on the ground.
Burp it!
Squat clean it!
Thrust it!
Careful now ... you wouldn't be the first person to shove the handle of the KB into your chin while thrusting it to OH.
Musings …
I think the most inspiring thing I see in the gym, is children imitating a parent’s healthy habits! I can think of NO other thing which will add healthy years to a child’s life than this! Congrats to all who inspire those little hearts and minds!
Also, did you see we added an all girls fitness class? See Instagram for details and a “first 20 in” lifetime offer!