Masters GPP
7 front squats 65/95
2 rounds of:
75 tap down crunches
:90 sec legs only elliptical 8/10
7 front squats 65/95
2 rounds of:
75 superman back ext
:90 sec legs only elliptical 8/10
7 front squats 65/95
2 rounds of:
35 tick tocks R 25/35
:90 sec spin bike sprints (out of the saddle)
7 front squats 65/95
2 rounds of:
35 tick tocks L 25/35
:90 sec spin bike sprints (out of the saddle)
Post weights used for FS to comments.
Standard GPP
10 front squats 65/95
2 rounds of:
100 tap down crunches
:90 sec legs only elliptical 8/10
10 front squats 65/95
2 rounds of:
100 superman back ext
:90 sec legs only elliptical 8/10
10 front squats 65/95
2 rounds of:
50 tick tocks R 25/35
:90 sec spin bike sprints (out of the saddle)
10 front squats 65/95
2 rounds of:
50 tick tocks L 25/35
:90 sec spin bike sprints (out of the saddle)
Post weights used for FS to comments.
Daily Extras - 3 rounds each. Vets only.
Workout Notes:
Open Gym Anytime, Please message us on Facebook if you need the door code!
Go hard a the cardio bits. They are not meant to be a rest. Neither is the walk over there!
If no elliptical ... row 400m
If no bike ... run 400m
Daily Touch …