3 rounds for time:

500m row
25 KB swings 25/35
400m run
25 KB swings 25/35

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Daily Extras - Add exercises below to each round:

40 box jumps
25 KB swings 25/35

Workout Notes:

  1. Masters: 2 rounds of 20 reps.

  2. For open gym access please click HERE to sign up.

  3. In the daily extras … if you are over 40 do THESE.

  4. How to Buy a Good Kettlebell

  5. Why Russian Style Kettlebell Swings

Thinking about firing that teen lifting class up again. Maybe COVID is far enough in the rear view mirror? Thinking about starting THIS coming Monday, June 8 @ 10:30 am. It will be coached by my boys and programmed by me. I will be there often, but Zach (17) and Kohl (!5) will be the leads on this. You can see below, they know what they are doing. They’ve been doing these workouts for 2+ yrs.

These will run M, W & F. Cost: $55 per month.

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