Complete as many rounds as possible in 5 min of:
10 pushups (strict)
10 pullups
Run 800 m after the 5 min couplet.
Complete AMRAP in 5 min of:
Run 800 m after the 5 min couplet.
Complete AMRAP in 5 min of
Run 800 m after the 5 min couplet.
Post total rounds from each couplet to comments.
Workout Notes:
The couplets above may be done in any order.
You only get 5 minutes. They'll pass much sooner than you expect. You can't afford to dink around if you expect to gain benefits today.
Upon returning from your run, simply jump on the first full 5 min clock that you can.
It was a GLORIOUS day on Antelope Island. We had so much fun last week, we had to go back again. What did you get up to this weekend? Post to comments.