Daily Zoom … Click HERE to watch the recorded workout!
Daily Home Workout …
Complete 3 rounds of:
AMRAP in 4 min:
10 situps
10 v-twists 15/20 (R+L=1)
10 side-ups R
10 Superman back ext
10 side-ups L
Perform trainer guided stretches between rounds and after last round of 4 min AMRAP.
If you are solo on this one, stretch as desired between rounds.
Post “DONE” to comments.
Daily Gym Workout …
Complete 5 rounds of:
AMRAP in 4 min:
10 v-ups
10 v-twists 15/20 (R+L=1)
10 side-ups R
10 Superman back ext
10 side-ups L
Run 400 m between rounds, OR (I recommend) stretch.
Post number of rounds completed per 4 min bout to comments.
Daily Extras -
Weight the side-ups 15/20
Workout Notes:
Open Gym available by appointment. Click HERE to sign up for your 45 min. time slot.
Must keep moving.
Those v-twists are going to sting, especially after the v-ups/situps. Hang in there. Get ‘em!
The v-twist demo shows Meg using a medicine ball. You can also use a DB.
Don't be fooled, this one looks WAY easier on paper.
Keep those supermans tight. No fish flopping!
I’m getting serious about how I view core days. I’ve always referred to them secondarily as pre-hab days. Stretching is going to be integrated into our core workouts from here on out. We NEED it! TYT!
Come do GPP at Rise Athletic Club with us Thursday at 9am!
711 Parkway Dr. North Salt Lake, UT 84054
“Return to Real” Podcast …
Is soccer a perfect sport? The head coach of the women's soccer team at the University of Utah, Rich Manning says, "nope". Rich joins Return to Real host Neil Anderson about the three things that make up the "next play attitude" and how to apply the concept in your life and fitness.
