Daily Zoom … Click HERE to watch the recording! (start at min. 13:00)
Complete 3 rounds of:
AMRAP in 4 min:
10 situps
10 v-twists 15/20 (R+L=1)
10 side-ups R
10 Superman back ext
10 side-ups L
Perform trainer guided stretches between rounds and after last round of 4 min AMRAP.
If you are solo on this one, stretch as desired between rounds.
Post “DONE” to comments.
Daily Extras -
Weight the side-ups 15/20
Workout Notes:
Must keep moving.
Those v-twists are going to sting, especially after the situps. Hang in there. Get ‘em!
The v-twist demo shows Meg using a medicine ball. For today, I prefer you use a DB.
Don't be fooled, this one looks WAY easier on paper.
Keep those supermans tight. No fish flopping!
I’m getting serious about how I view core days. I’ve always referred to them secondarily as pre-hab days. Stretching is going to be integrated into our core workouts from here on out. We NEED it! TYT!
Daily Dish … From Chef Rob
“Return to Real” Podcast …
Got to circle around with Dan John (my living H&F idol) about the state of American health and fitness during these weird times. You are going to love his very positive answers! We covered a lot of other things (10k KB challenge and etc. Hope you’ll give it a listen and sub!
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