For time:

200 m run
50 lunge steps (R+L=2)
30 situps
10 burpee snatches 25/35 (R+L=1)
50 double unders

400 m run
50 lunge steps (R+L=2)
30 situps
10 burpee snatches 25/35 (R+L=1)
50 double unders

800 m run
50 lunge steps (R+L=2)
30 situps
10 burpee snatches 25/35 (R+L=1)
50 double unders

Post time to comments. 

Daily Extras - 

1 mile run
50 lunge steps (R+L=2)
30 situps
10 burpee snatches 25/35 (R+L=1)
50 double unders

Workout Notes: 

  1. On the snatches - you may choose to alternate sides OR do all 10 R, then 10 L.

  2. No double under? - 150 singles.  

  3. Watch carefully! Early in the workout we do R+L=2. Later we do R+L=1.

  4. Thumbnail: Natalie Et al. wandering around St. George this weekend!

For more info and to sign up click link below!

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