5 rounds. Each movement is deliberate.
5 chinups
10 DB biceps curls (strict) 15/20 ea.
15 Aussie pullups
250 m. row
Post Rx to comments.
Daily Extras -
1 mile run - stop EMOM to do 20 squats
5 rounds. Each movement is deliberate.
5 chinups
10 DB biceps curls (strict) 15/20 ea.
15 Aussie pullups
250 m. row
Post Rx to comments.
Daily Extras -
1 mile run - stop EMOM to do 20 squats
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