AMRAP in 20 min

10 pushup 2 rows 15/20 ea.
20 squats
20 stab back extensions
1 min cardio

Post number of rounds completed to comments.

Workout Notes:

  1. On the pushup2row: Wide stance, deep pushup, square shoulders, drive elbows past body.

  2. Can’t do 10 in a row? Snake em.

  3. Adding a squat and a back ext. makes this a perfect, full body workout.

  4. Yes. We programmed this on Sat. Love us a good re-do.

Ladies, get your dude to come do the challenge with us. It’s working for my dude! Click pic for info.

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