Warm-up
3 sets of 15 narrow med ball pushups
3 sets of 15 jump squats
3 sets of 15 v-ups
Then,
5,4,3,2,1 reps per arm of:
uni power squat clean & jerk AHAP
Post max for each set per arm to comments.
Workout Notes:
We haven’t programmed this workout since 2012. The reason for this, as I remember, is because it’s a leg wrecker. But we have HELLth week next week. Need a primer.
Go heavy.
If in doubt, go heavy-ish.
Those jump squats hurt as much as any of it.
