Warm-up - 

2 min rope jump
2 min elliptical 8/10 >65 RPM
2 min spin bike 7 out of 10 intensity
2 min press jacks 10/15 ea.

Workout: 5 rounds (no rest)

20 ski squats M/H
10 BB curl cleans AHAP
20 lat pull downs 5/9
10 unilateral DB row R AHAP
200 m row
10 unilateral DB row L AHAP
200 m row

Post weights used per round.

HI! Looking for videos, workout notes, daily extras and etc? We put it in the APP (clink a link below).

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Includes:

  • 6 Daily Workouts/Week

  • Workouts are regular GPP Programming (HIIT, Tabatas, strength training, functional training, etc.)

  • Timers in the APP.

  • Extra content only available on the GPP App

  • Community Involvement with other GPPeeps

  • 24/7 Messaging and access to Trainer Tracking capabilities for nutrition, workouts, photos, measurements and body comp.

  • Collect badges for milestones and achievements.

  • Intregation with My Fitness Pal, FitBit, and Apple Watch

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