For time:

100 squats
400m run
100 pushups (strict)
400m run
100 situps
400m run
100 Aussie pullups
400m run
100 walking lunges (L+R=2)

You may NOT partition exercises.
Post time to comments.

HI! Looking for videos, workout notes, daily extras and etc? We put it in the APP (clink a link below).

Get ready for a WHOLE NEW GPP experience? Get the APP!

  1. APPLE Store

  2. Google Play

Includes:

  • 6 Daily Workouts/Week

  • Workouts are regular GPP Programming (HIIT, Tabatas, strength training, functional training, etc.)

  • Timers in the APP.

  • Extra content only available on the GPP App

  • Community Involvement with other GPPeeps

  • 24/7 Messaging and access to Trainer Tracking capabilities for nutrition, workouts, photos, measurements and body comp.

  • Collect badges for milestones and achievements.

  • Intregation with My Fitness Pal, FitBit, and Apple Watch

3 Comments