Warm-up -
Complete piriformis & low back stretches
Workout: Perform 7 sets
5 Dead lifts AHAP
5 OH BB press AHAP
Post weights used per set to comments.
Workout Notes:
Weight lifting is boring. You tend to do nearly the same thing week in and week out. I promise to change things up in a couple of months. For now enjoy this SUPER TUESDAY.
These are best done in straight sets.
Before you perform your first “work set” take 2 or 3 warm-up sets with a lighter weight.
Thought the stretches were a good add - Thanks Linds!
Do the stretches several times if you like.
Perform reps at high speed without sacrificing form.
You may take bars from a rack.
Do NOT let heels leave the floor during press.
Do the pushups with strict form.
Perfect form on those DLs.
Musings …
Our family is thinking about doing some bonafide winter camping this year. Looking for suggestions from those of you who have done it - with big families (9 of us) and little kids (5-16). Even if you don’t have a big fam and have some thoughts they would be appreciated. Maybe a few of us can use them?
Please post suggestions to comments.
Winter Camping Checklist (REI.com)
Click text pic for article/list.