Daily Workout …
5 rounds. Each movement is deliberate.
5 chinups
10 DB biceps curls (strict) 15/20 ea.
15 Aussie pullups
250 m. row
Post Rx to comments.
Daily Extras - Do the “Burpee Challenge”
Rookies complete - 11 burpees
Experienced Peeps complete - 17 burpees
Vets complete - 23 burpees
Workout Notes:
We denote chinups as strict with a reverse (palms toward you) grip.
Go heavier on the DB curls if you can.
If you are new to Aussies, half them.
Throw down that 250 row - HARD! It's a flat-out sprint.
Lift Club -
5 rounds
5 bench press
10 OH DB press
15 cable push downs
Post weights used per set to comments.
Daily Happening …