Daily Workout …
4 rounds for time:
25 ski squats M/H
25 V-ups
25 squat box jumps
25 power cleans 65/95
250 m row
Post time to comments.
Daily Extras - Do the “Burpee Challenge”
Rookies complete - 10 burpees
Experienced Peeps complete - 15 burpees
Vets complete - 20 burpees
Workout Notes:
Masters: 3 Rounds, 20 Reps
Sometimes squat to box jumps can get a little sloppy. It's better to rest a little between (I know we are going for time) reps than do sloppy reps.
Ski Squats can be done using DBs 10/15. Row them like a bent row only you end up in a slightly more upright position.
Back straight on power cleans.
Food for Thought …
Yoga night at GPP!
Daily Pic …
300+ miles of off roading this weekend and she never looked better!