For time:
rd 1 -
10 deadlifts 95/135
10 pullups
10 power cleans 95/135
400m run
400m row
rd 2 -
8 deadlifts 95/135
8 pullups
8 power cleans 95/135
400m run
400m row
rd 3 -
6 deadlifts 95/135
6 pullups
6 power cleans 95/135
400m run
400m row
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Daily Extras - Add the following to each round:
100 double unders (333 singles)
10-8-6 Smith bench press 75/135
Workout Notes:
Masters: Do all the reps. Put 2 min rest between each round.
Lift Club: Remember, we are benching tomorrow.
Excited to get back on a heavy bar today!
If you haven't got much experience on a heavy barbell, back off the weight and just drill movements.
This workout lacks the classic balance of a Monday workout. Don't worry, we'll make up for it later in the week. I don't like the thought of adding more fatigue to the pile with such technical lifts. However, those of you who've been around for a while should consider the extras! Lift Club: Remember, we are benching tomorrow.
It used to call for BW on the deads.
The boys of lift club getting our stretch on. The girls were doing it too (more gracefully) at the other end of the gym.