For time:

200 m run
20 lunge steps (R+L=1)
20 situps
20 OH DB press 15/20
20 standing mid cable row 7/10

400 m run
20 lunge steps (R+L=1)
20 situps
20 OH DB press 15/20
20 standing mid cable row 7/10

800 m run
20 lunge steps (R+L=1)
20 situps
20 OH DB press 15/20
20 standing mid cable row 7/10

Post time to comments. 

Daily Extras - 

1 mile run
20 lunge steps (R+L=1)
20 situps
20 OH DB press 15/20
20 standing mid cable row 7/10

Workout Notes: 

  1. Lunges are 1+1=1 like God intended. 
  2. If you are breezing those, carry a 15/20 while lunging.
  3. I know your abs are sore this week. If your backside is raw, do situps on a ball.
  4. Stricter is better on the OH presses.
  5. use a rope for the standing cable row. It'll help you squeeze shoulder blades together vs handles that keep your hands narrow. 
  6. Love that running! 

Musings ...

Philosophic Fridays are back! 

Color wars end Apr 5!

A post shared by ✴Neil Anderson✴ (@gppneil) on

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