AMRAP in 40 min:

25 plate switches (R+L=1)
25 plate cleans 25/45
25 burpees
1 min cardio
25 anchored stab situps

Post rounds completed to comments.

Daily Extras - 

- 100 squats without a break
- Use an 8" step for the switches

Workout Notes:

  1. I prefer you run during the cardio, however if that's not an option (weather?) just go hard at your HR for a min.
  2. Remember, there are 2 full hip extensions in a plate clean.
  3. Try to touch the floor with your hands during each anchored stab situp. 
  4. If touching the floor messes with your equilibrium, you might consider shortening the ROM and carrying a weight 15/20 on your collarbones instead. 

Thanks for the shout-out Katy.slc! Here's one back! 
 

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