Daily Workout …

Complete 3 rounds before moving on.

5 strict chin-ups
15 BB biceps curls  (strict) 45/65
400 m run

then, complete 3 rounds of: 

10 BB skull crushers 45/65
20 chair dips
400 m run

Post “done” to comments


Workout Notes:

  1. If you have shoulder issues, turn those chair dips into triceps cable pushdowns.

  2. This workout is what I like to call imbalanced. I usually throw a Friday workout at you that involves all 4: push, pull, squat, core movements (plus cardio.) Today will be an exception. It’s a good day for this workout because you have been balanced throughout the week.

  3. I also like the idea of getting some runs in. It might be crummy weather where you are. Sub runs for 2 min cardio.

  4. This video ^ is oldish, but still has some great info. Disregard the parts about the shaping bias.


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Includes:

  • 6 Daily Workouts/Week

  • Workouts are regular GPP Programming (HIIT, Tabatas, strength training, functional training, etc.)

  • Extra content only available on the GPP App

  • Community Involvement with other GPPeeps

  • 24/7 Messaging and access to Trainer Tracking capabilities for nutrition, workouts, photos, and body comp.

  • Intregation with My Fitness Pal, FitBit, and Apple Watch

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