Complete 3 rounds before moving on.
5 strict chin-ups
15 BB biceps curls (strict) 45/65
400 m run
then, complete 3 rounds of:
10 BB skull crushers 45/65
20 chair dips
400 m run
Post “done” to comments
Workout Notes:
Musings …
Fish Oil FAQs
I ended up reading this ENTIRE article. It’s not exactly unbiased, but it IS super interesting. You should read it. You’ll need a few mins.
GROUP 1 What are omega-3 essential fatty acids (EPA & DHA) & why do we need them?
GROUP 2 What’s the difference between fish oil and other sources of omega-3s?
GROUP 3 Questions about flavours, allergens, and safety profile
GROUP 4 Questions about information on Nordic Naturals labels
GROUP 5 Questions about the Nordic Naturals manufacturing process