Complete as many rounds as possible in 5 min of:

10 pushups (strict)
10 pullups

Rest 2 min after the 5 min couplet.

Complete AMRAP in 5 min of:

20 squats
20 KB swings 25/35

Rest 2 min after the 5 min couplet.

Complete AMRAP in 5 min of

10 burpees
10 v-ups

Post total rounds from each couplet to comments.

Daily Extras -

Perform 100 rope jumps during the 2 minutes of "rest."  Add a penalty of 3 rope jumps for each rope jump shorted (if any) - after the workout. IOW if you only get 50 of the prescribed 100, you are to add 150 rope jumps after the workout.  

Workout Notes:

  1. The couplets above may be done in any order. 

  2. You only get 5 minutes. They'll pass much sooner than you expect. You can't afford to dink around if you expect to gain benefits today.

Using our fitness this UEA weekend hiking around the historic Pony Express Highway and digging for geodes in the Dugway Geode Beds. Tell us what you did this weekend. Better yet, send us a pic!

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