AMRAP in 35 min
400 m run
25 plate squats 25/45
2 min cardio (bike, elliptical, rope jumps, etc)
25 pushups (strict)
2 min cardio (bike, elliptical, rope jumps, etc)
25 bar kicks
Post rounds completed to comments.
Daily Extras -
*Add 10 minutes to your total time.
*Add 25 lat pull downs 5/7 to each round. I suggest beginning the workout with them.
Workout Notes:
- Really push that cardio. The point of this workout is to blow out those lungs.
- Form up on the lifts. Try to get those muscles burning. Plus, it's your only rest!
- Plate squats = grab a plate 25/45. Hug it. Squat it.
- Use whatever bar you like for the kicks. Heavier works best for the guys.
