For time:

100 squats
100 pushups (strict)
100 situps
100 Aussie pullups
100 walking lunges (L+R=2)
1 mile run (1000 rope jumps, 1600 m row, 8 min plate switches)

You may NOT partition exercises.
Post time to comments.

Daily Extras - Do the “Burpee Challenge”

Rookies complete - 20 burpees
Experienced Peeps complete - 35 burpees
Vets complete - 50 burpees

Workout Notes: 

  1. Masters: 75 reps

  2. You may NOT partition exercises.

  3. Be careful with those Aussies! Like really, scale those suckers!

  4. I know we did just do lunges in Shredding the Court on Friday, but I think you’ll be ok:) Hey, at least they are R+L=2!!

Linds and I using our fitness hiking to Fifth Water Hot Springs. It was a glorious day. The hike was 6 miles in and out. It was ICY! Luckily we brought our shoe spikes last minute, saved our butts. It was so nice to soak our bones! What did you get out doing this weekend? Tell us in comments, or send us a pic!

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