Burpee Surprise

For Time:

25 burpees
25 burpee - pullups
25 burpee - box jumps
25 burpee - OH DB presses 15/20 ea
25 burpee - OH triceps extensions 15/30
25 burpee - high Sumo 45/65

Post time to comments

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Daily Extras - 

Complete as many squats as possible in 4 minutes.
Rest 1 min
Row as far as possible in 4 minutes.
Rest 1 min
Complete as many V-ups as possible in 4 minutes.

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Workout Notes:

• This is the easiest of our burpee workouts.  Somehow putting another movement inside of a burpee makes it way easier. Stringing them together back to back is what makes them hard.  The first 25 are rough. After that - it's smooth sailing. 
• Here are a couple of thoughts on burpees:
  • Better burpee box jumps (easier this way)
  • Burpee revisited
  • Burpee: King of All Exercises
  • 100 bupees sub 5 min

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Couples that switch together... (Carissa & Troy)