For time:
rd 1 -
10 deadlifts 135/95
10 pullups
10 power cleans 135/95
400m run
400m row
rd 2 -
8 deadlifts 135/95
8 pullups
8 power cleans 135/95
400m run
400m row
rd 3 -
6 deadlifts 135/95
6 pullups
6 power cleans 135/95
400m run
400m row
Post time to comments.
Daily Extras -
Add 100 double unders (333 singles) to each round.
Workout Notes:
- If the weather is foul where you are sub the run for 2 min of cardio.
