For Time:
1000 m row
800 m run
50 lunge steps (R+L=1)
50 alt DB biceps curls 15/20 ea. (R+L=1)
50 knees to shoulders
50 OH triceps ext 20/35
50 side lateral raises 10/15
50 situps
5 min jump rope
Post time to comments.
You may do these in any order using any partitioning method.
Workout Notes:
It's time to breathe heavy!
Do walking lunges, not step back lunges.
Do conditioning curls today.
Side lateral raises are one of the most cheated on lifts in the gym. Go strict or suffer poor results.